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Looking for help

If you're interested in getting support with any of these issues, here are some resources:

• Contact a therapist.
• Explore online support groups.
• Consider coping strategies.

Assistance for Sexual Assault Survivors

If you or someone you recognize has experienced sexual assault, please contact the National Sexual Assault Hotline at 800-656-4673. You are not alone and assistance is available around the clock. This hotline offers private support and materials to help you cope with the consequences of sexual assault.

Finding Support with Substance Abuse?

The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a essential resource: a toll-free hotline at 800-662-4357. This service links individuals and their loved ones with expert professionals who can provide assistance about a wide variety of issues.

Remember Which Your' Simply not Alone, As well as Help is Available.

Facing challenges can sometimes make it feel like you're going through things by yourself. Nevertheless, remember that many people experience similar struggles. It's important to seek assistance when you need support. There are diverse resources available, including counseling services. Don't hesitate to take advantage these possibilities.